Review: Yaktrax Run Traction Cleats
Being determined to stick to my fitness goals even on ice I decided to invest in a pair of Yaktrax Run Traction Cleats. I could […]
Body
Electrolytes Are Important
They hit the nail on the head in the movie Idiocracy, electrolytes are hugely important. When you are training hard, dieting hard or both, balancing […]
My Journey To Intermittent Fasting
I’ve been a yoyo dieter my whole life, a gym rat that’s never gotten into shape, but intermittent fasting is turning that around. I’m down […]