Time Will Tell
I was talking to a friend last night about not rushing into relationships. I’ve done that before and it usually ends in disaster but the […]
Mind
Finding Home In The Faith
It had been years since I had set foot in a church. I grew up Catholic but I never really agreed with the values of […]
Electrolytes Are Important
They hit the nail on the head in the movie Idiocracy, electrolytes are hugely important. When you are training hard, dieting hard or both, balancing […]
Write To Your Kids
Teaching my kids the things I wish I knew is absolutely one of my favorite things in life. Some of the lessons unfortunately are not […]
My Journey To Intermittent Fasting
I’ve been a yoyo dieter my whole life, a gym rat that’s never gotten into shape, but intermittent fasting is turning that around. I’m down […]
Knowing When It’s Time To Go
A short time after my divorce was final I was helping my eldest son, who was 10 at the time rearrange his room. My ex […]